"Within the 3 months with Celi, my confidence in my own skin has grown so much" - Katie
- celi572
- May 3
- 1 min read
Imagine not feeling that guilt and frustration after having a social event every day since Thursday.
Knowing that you can have them, and it doesn’t have to automatically mean you will gain lots of weight.
That it doesn’t have to lead to spiral of feeling like you have failed, and have to start again next week.
Katie is a corporate worker who in her words before coaching:
“I would change my diet and go cold turkey on sugary foods and after a month would crave them so much I would go back and binge them. This would make me feel defeated and would demotivate me which ended up being a cycle.”
And now using the Adapt coaching method:
“There is an appreciation that some weeks I may have more food socials and using the coaching tools Celi provided I can still do these and continue to see the weight loss.”
If you want this too, you can have it.