ADAPT COACHING METHOD
​The Adapt Coaching Method is the framework to empower yourself and say goodbye to feeling like you are back at square one again.
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This is your way to:
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have your dream body without it being a negative experience
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have ways to make better decisions for yourself so you can begin to trust yourself more
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empower yourself to get the shape you want, without depriving yourself of feeling good too
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use tools to help you overcome obstacles, rather than yo-yo diet.
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You can listen to this episode of my podcast if you are not sure if this is for you!
The cost is £200 per month.
You will also get:
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A complete training programme tailored specifically to your goals and needs.
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Full nutrition guidance. This can be in the form of tracking, setting macros/ calories, meal plan ideas or alternative options that do not involve tracking as well. This will give you the knowledge so you can then be better equipped to make better choices by yourself for life.
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Weekly check-ins are how we will review your progress. This means dedicated time where we can assess progress, decide on the best suited method to get our results, and allow you to be held accountable. This will be a brief written form which we will then discuss on a 30-minute call.
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Training form assessments and guidance via WhatsApp through you sending me videos of your working sets.
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Full support from me and availability to ask questions over WhatsApp.
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Access to an app full of exercises, habit tracking tools and more.
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Voice note responses and phone/ video calls, as necessary.
PLEASE NOTE: 1 full month's notice is required in advance to cancel.
